By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That’s when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good.
The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life.
So what is The Omni Diet?
It’s an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out.
With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results — in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.
About the Author
Tana Amen, B.S.N., R.N., is a nurse, health and fitness expert, and nationally renowned speaker. Tana is also a nutrition consultant and coach for the wildly popular Daniel Plan, an inspirational health movement led by Pastor Rick Warren, which includes Dr. Daniel Amen, Dr. Mark Hyman, and Dr. Mehmet Oz. She works with her husband, Daniel Amen, M.D., offering nutritional guidance and practical support to hundreds of thousands of Amen followers at The Amen Clinics. Tana and Daniel are also the cohosts of the popular PBS special, “Omni Health Revolution.” –This text refers to an out of print or unavailable edition of this title.
Reviews
“The Omni Diet cuts through the confusion about what to eat and gives America a roadmap to good food and good health all at once.”
―Mark Hyman, M.D., New York Times bestselling author of The Blood Sugar Solution
“Tana Amen shows us in an entertaining and simple way how to take care of our brains, with the great side effect of getting leaner and fit while you are at it! You’ll think better, feel better, AND look better!”
―JJ Virgin, celebrity nutritionist, fitness expert, and author of the New York Times bestseller The Virgin Diet
“My wife and I love how comprehensive Tana’s program is and how incredible her recipes taste. This is the path to a healthy brain and higher performance in life!”
―Brendon Burchard, New York Times bestselling author of The Charge
